Students of OTH Regensburg with a sports subscription have unlimited access to general university sports. You can find more information on the offers and the possibility of making a subscription on the university sports homepage.

During the lecture-free period, the gym is open from 8-19:45, the sauna is open Mon & Thu 16-19:45, as well as all outdoor facilities.

A reduced program will start in mid-September and the full program will be available from the start of the OTH lecture period.

You can access the following QR codes here: Whatsapp info channel, Instagram page, site plan and newsgroup

For an active break, the Sports Box is available to all members of the university.

Outdoor games can be borrowed for one day, as long as a valid student or library card is presented. The keys for the lockers are issued at the library’s lending desk.

The lockers are located in the changing rooms in front of the library.

Opening hours of the lending desk can be found under: Opening Hours

The game selection includes badminton, boccia, diabolo, foam roller, frisbee, soccer, indiaca, picnic blanket, chess with timer, slackline, spikeball, volleyball, and Viking chess.

Whether digital or analog, in the lecture hall, office or at the kitchen table - lectures, discussions and meetings are appointments that can be extremely tiring, especially due to long periods of sitting and the concentration required. If the air is also stale or the coffee has run out, dozing off is virtually unavoidable.

The active break is designed for precisely this situation. Short videos (around 6 minutes each) instruct and demonstrate easy movement exercises that can be carried out in any lecture hall, conference room or office. Firmly integrated into everyday university life, regular active breaks keep you fit, healthy and focused - for a radiant performance, even on long days.

The videos were made available with the kind support of the University of Regensburg.

OTH Regensburg offers general student counseling forall students. There is also the opportunity to take advantage of psychosocial counseling.

The OTH campus is largely barrier-free and therefore also interesting for students with physical disabilities. You can find more information about studying with chronic disabilities in the brochure designed for this purpose

Students with children or relatives to care for receive support from the family-friendly university.

At DEIN STUDIERENDENLEBEN - Studierendenvertretung (othr.de), OTH Regensburg offers the Nightline listening hotline, as well as self-help groups run by students for students on topics such as anxiety disorders, eating problems, depression, etc.

Further contacts for counseling centers and support services:

Under this link, you will find a collection of counseling centers and support services.

https://www.oth-regensburg.de/die-oth/einrichtungen/allgemeine-studienberatung/psychosoziale-beratung/rat-und-hilfe

Isn’t studying possible in a more relaxed way?
A study (Healthy and Successful Studying, GesA Stud) can help you with that – the OTH Regensburg is participating:

The GesA Stud project scientifically supports you in recognizing your individual burdens, specifically strengthening your resources, and not only surviving your studies but really enjoying them.

The study, funded by the Federal Ministry of Research, Technology, and Space, runs over one semester. The main effort for participants may vary slightly depending on study conditions. We examine different conditions in various groups of students (including a waitlist control group) to achieve high scientific validity. You will regularly participate in surveys, and the active groups receive intensive support within the first 8 weeks of the study. For full participation in all surveys, you will receive €30 as a thank-you. In addition, you can win one of several vouchers worth €50, €30, or €10 (depending on participation in the study).

Why should you participate?

• Individual feedback – You receive personal feedback on your demands and resources in studying.
• Health in focus – You learn tailored and effective approaches to study more relaxed and increase your performance.
• You support research.
• You have the chance for additional vouchers!

Registration is possible until April 26th, 2026, participate here: https://s2survey.net/GesA-Stud/
More information: https://www.tu-braunschweig.de/psychologie/aos/forschung/projekte/gesa-stud
For questions, you can contact: GesA-Stud(at)tu-braunschweig.de

Link: GesA-advertising-presentation-OnePager

Flyer: GesA-Flyer-Digital

Student Health Management UR alive

UR alive stands for a healthy and active study experience at the University of Regensburg and the OTH. Its goal is to create a university environment that promotes motivation, performance, and health. For this purpose, there are a variety of offerings in the areas of Move, Eat, Relax, Reflect, and Mental Health – developed together with and for students. The offerings are target-group appropriate and mostly free of charge.

More information is available on the homepage of Student Health Management UR alive.

Further information:

TK-Study Guide (free webinars in German and English from TK for all students of UR and OTH)

https://www.landingpage.tk.de/gesund-studieren-mit-der-techniker

https://www.landingpage.tk.de/healthy-studying-ur-en

Become an HSN First Responder: Confident Handling of Mental Health Crises

Do you want to know how to properly approach friends or fellow students in emotional distress? The project “Helping in Mental Distress” currently offers free first-aid courses for mental health at the OTH Regensburg.

All information about the process and dates can be found here on the poster.

The Alcohol Awareness Day will take place on June 17, 2026, from 9:00 a.m. to 1:00 p.m. in the foyer of the New Lecture Hall Building.

60 Minutes for More Calm, Clarity, and Inner Balance

Stress is part of everyday life for many people. But our breath can become a helpful anchor. In this workshop, you will learn simple, practical breathing exercises that help calm the nervous system, reduce inner restlessness, and recharge your energy.

The workshop combines short theoretical inputs with guided exercises and mindful self-exploration. No prior knowledge is required. Treat yourself to one hour of pause and experience the healing power of your breath.

Please bring comfortable, loose clothing, non-slip socks or shoes with flat soles, and a yoga mat.

When: 22.06.2026, 4:00 – 5:00pm

Where: K004

Instructor: Rainer Stanitzki (Teacher of Qi Gong, Tai Chi, Mindfulness, and Meditation; Specialist Therapist for Cognitive Training)

Participants: max. 20 people
 

Registrations please to Kiyan Kara

Recently, the following lectures will be offered. If you are interested, please register for the lecture by contacting Kiyan Kara.