Step by step towards a more active working day – together!

From 15 October to 11 November 2026, the Healthy University initiative invites all OTH Regensburg employees to take part in the four-week step challenge “Mission: 3,000”. The aim is to incorporate more physical activity into our daily working lives in a simple and enjoyable way while motivating one another along the way.

Just 3,000 additional steps a day can make a valuable contribution to a more active lifestyle. But the challenge is about more than individual physical activity: it is also an opportunity to get active together with colleagues, encourage one another and set new personal activity goals.

Taking part is easy: once registered, you can track your daily steps using your smartphone or fitness tracker. You can participate either individually or as part of a team – so why not get your colleagues on board too?

Challenge period: Thursday, 15 October 2026 to Wednesday, 11 November 2026
Duration: 4 weeks
Goal: More physical activity in everyday working life – Mission: 3,000 steps
Participation: Individually or as part of a team
Registration: Open now

Registration takes place via the “Das Fitnesswunder” challenge platform. You can access the registration page directly here:

→ Register now for the OTH Step Challenge

We look forward to taking lots of steps together, seeing motivated teams and, above all, having plenty of fun throughout the challenge!

Registration

Registration for the Step Challenge is now open. Sign up via the “Das Fitnesswunder” challenge platform and use the following registration code to participate:

Registration code: 044530

Once registered, you can track your steps using your smartphone or fitness tracker and take part either individually or together as a team.

→ Register via “Das Fitnesswunder”

Further Information

For a compact overview of everything you need to know about “Mission: 3,000 – The OTH Step Challenge”, please have a look at our Step Challenge 2026 poster.

Would you like to learn more about your pelvic floor? In this crash course, pelvic floor therapist Sonja Gfüllner will explain what women can do proactively to support their pelvic floor health, for example to help prevent incontinence and pelvic organ prolapse, and to better understand the changes that may occur in the body during menopause.

A better understanding can help you take an active role in maintaining your pelvic health.

This course is offered in cooperation between the Healthy University initiative and the project “Menopause in Focus”, organised by the Equal Opportunities and Diversity Office (OTH Regensburg) and the Coordination Office for Equal Opportunities (University of Regensburg).

Date: Thursday, 22 October 2026
Time: 10:00–11:30 a.m.
Location: Room K004 (OTH R)
Course instructor: Sonja Gfüllner
Duration: 90 minutes

Please register for this course with Kiyan Sebastian Kara.And remember to take comfortable clothes and a small towel!

Yoga is a holistic practice for body, mind, and soul.

It offers you the perfect opportunity to relieve stress, improve concentration, and enhance your overall well-being. Yoga is not only excellent for your posture but also a wonderful balance to everyday office life. Whether you are a beginner or more advanced — everyone is warmly invited to bring body and mind into harmony.

Dates:

Tuesdays at 15.15 o'clock

27.10.

03.11.

10.11.

17.11.

24.11.

01.12.

Please bring a mat and wear comfortable clothing.

You will be informed about the room in good time.

Instructor:

Julia Guth, yoga teacher and staff member at OTH Regensburg.

Please register directly with Julia Guth!

A request to participants regarding our search for a suitable venue:

Suggestions or specific offers of suitable rooms are very welcome. We would also greatly appreciate the offer of a room for just a single session – it does not have to be available for the entire series.

Please contact Julia Guth directly with any suggestions or offers.

Thank you very much for your support!

Whether you’re preparing for the University Ski Championships or simply looking to stay active during the colder months, our Winter Fitness course is suitable for everyone.

Across six varied sessions, you’ll enjoy a gentle full-body workout featuring exercises designed to improve strength, mobility, coordination, and balance. Stay active throughout the winter, strengthen your muscles, and prepare your body for winter sports and other seasonal activities.

The exercises are of light to moderate intensity, so comfortable sportswear is all you need. You’ll finish each session feeling refreshed and ready to return to your working day.

Dates: 14 January 2027, 21 January, 28 January, 4 February, 11 February, 18 February 2027

Time: 10:00–10:45 a.m.

Instructor: Eva Bauer, Brummer Physiotherapy Practice, Regensburg

Registration: Please register with Kiyan Sebastian Kara.

Offered activities: Free swimming, Break Fitness/Back Fitness, Pilates, Free Strength Training, Zen Meditation, Yoga and Qi Gong

These courses are free sports offerings within the framework of the Occupational Health Management (BGM).
 

No sports ID is required for these courses, and no registration is necessary.

The sports offerings can only be used outside of working hours.

For questions, please contact Ms. Angelika Mundigl.

It is possible to be added to a mailing list to be informed by email about course cancellations, etc.

Please send your email address to: angelika.mundigl(at)ur.de

Current sports programs at a glance:

Short Overview

Every Wednesday at 12:15 noon, there is a Nordic walking/jogging session for staff during working hours.

Meeting point: Time tracking terminal at the entrance/exit of the South Library (near the student centre).

No prior registration is required.

For any questions, please contact Otto Senft.

Every Friday afternoon from 13:30 to 14:30, OTH employees meet up to play soccer together. During the summer semester on the sports field of the university sports center and during the winter semester in the kick arena in the industrial park. All employees who enjoy soccer and playing together are invited.

+++ Currently the soccer meeting is not taking place on the university grounds, but on the VfB Regensburg pitch +++

Please register in advance with Michael Wolfsteiner, as the training can only take place if there are enough participants and the location may change.

Information on the next ski championship will be provided soon on this homepage!

Employees of OTH Regensburg can use the full range of the university's general sports facilities by making a subscription. You can find more information about the offer and the subscriptions or inclusive sports on the university sports homepage.

During the lecture-free period, the gym is open from 8-19:45, the sauna is open Mon & Thu 16-19:45, as well as all outdoor facilities.

A reduced program will start from mid-September and the full program will be available from the start of the OTH lecture period.

You can access the following QR codes here: Whatsapp info channel, Instagram page, site plan and newsgroup

Whether digital or analog, in the lecture hall, office or at the kitchen table - lectures, discussions and meetings are appointments that can be extremely tiring, especially due to long periods of sitting and the concentration required. If you're out of breath or have finished your coffee, it's hard to avoid dozing off.

The active break is designed for precisely this situation. Short videos (around 6 minutes each) instruct and demonstrate easy movement exercises that can be carried out in any lecture hall, conference room or office. Firmly integrated into everyday university life, regular active breaks keep you fit, healthy and focused - for a radiant performance, even on long days.

The videos were made available with the kind support of the University of Regensburg.

Dear colleagues and employees,

There are many reasons why people need psychosocial support. It is important to take each individual seriously. We would therefore like to draw your attention to the possibility of taking advantage of counseling. The staff at the Caritas specialist outpatient clinic will be happy to advise you and show you how to get help for a variety of different psychological problems and stresses, e.g. anxiety or mental overload.

You are welcome to make an appointment directly at the Caritas outpatient clinic.

Registration by telephone on 0941 / 6308270

By stating your OTH affiliation, you will be given an appointment in person or by telephone as soon as possible. The entire consultation is subject to legal confidentiality.

The consultations take place on the premises of the Caritas outpatient clinic, Hemauerstr. 10c in 93047 Regensburg (rear building of the Castra Regina Center).

If required,Petra Faldum will assist you in making contact and arranging an appointment.

With best regards

The university management

Contacts for counseling centers and support services:

Under this link, you will find a collection of counseling centers and support services.

https://www.oth-regensburg.de/die-oth/einrichtungen/allgemeine-studienberatung/psychosoziale-beratung/rat-und-hilfe

Who are Mental Health First Aiders?

Mental Health First Aiders are easily accessible contact persons at the university. They have been trained by the Central Institute of Mental Health (Mannheim) and provide support to people experiencing acute emotional distress, mental health crises or the early stages of mental health problems. Mental Health First Aiders are not qualified therapists or psychologists; they are trained volunteers who have chosen to take on this role. However, they can listen, offer practical support and guide you towards the people and services that can provide the help you need.

What does a conversation with a Mental Health First Aider offer?

Are you currently experiencing acute emotional distress or the early stages of a mental health problem? Speaking with a Mental Health First Aider offers a straightforward and timely opportunity to receive support during a mental health crisis and to obtain information about the professional support services available to you. The focus is on providing a listening ear, emotional support and helping you find appropriate professional assistance. The emphasis is on support, guidance and information.

A conversation with a Mental Health First Aider may also be helpful if you observe the above-mentioned signs in colleagues, doctoral students or students.

All consultations are treated with the strictest confidentiality.

What can a conversation with a Mental Health First Aider NOT provide?

Please note: Mental Health First Aiders do not make diagnoses. These conversations do not constitute psychotherapy and are not intended to provide long-term support. Speaking with a Mental Health First Aider cannot replace professional care provided by qualified specialists (such as psychologists, medical doctors or other healthcare professionals).

Who can I contact if I am experiencing or observing mental health problems in the workplace or study environment?

Contact information of Mental Health First Aiders

For issues related to alcohol, nicotine, drugs, or problematic gambling behavior, the Caritas Specialist Outpatient Clinic for Addiction Problems in Regensburg serves as the point of contact for OTH Regensburg. All members of OTH Regensburg can reach out directly to the clinic for addiction-related questions and concerns.

The staff of the outpatient clinic provide information and counseling to affected individuals, their relatives, and others in their environment on all matters related to problematic consumption and addiction. They also support those seeking advice on their path to a healthier lifestyle and positive changes.

The Caritas addiction counseling service is available by phone during opening hours. Personal appointments can be arranged by prior telephone registration.

Counseling is free of charge for those seeking help. Confidentiality and voluntary participation are guaranteed, and counseling can also be provided anonymously upon request.

Caritas Fachambulanz für Suchtprobleme Regensburg

Hemauerstraße 10c

93047 Regensburg

Telefon: +49 941 630827-0

Fax: +49 941 630827-60

suchtambulanz(at)caritas-regensburg.de

http://www.suchtambulanz-regensburg.de

Even if the kitchen table at home has to serve as a solution, employees can still work in a safe and relaxed manner.

For infection control reasons, many companies are currently planning to send employees to work from home, or have already done so. However, there will not be permanent teleworking stations everywhere. If available, the home office with a desk and office chair is the best place to work. But even if the kitchen table at home has to serve as a solution, employees can still work in a safe and relaxed manner. The German Social Accident Insurance Institutions provide the following tips:

• Set up the device so that, if possible, no windows or light sources are reflected in it or you have to look into the backlight. Daylight is best from the side.
• The distance to the screen should be 50-70 cm.
• Use a separate keyboard, mouse and, if available, a separate screen for working on the notebook, as they enable a more ergonomic working posture.
• It is best to look down at the screen from above in a relaxed position, as if you were reading a book. For optimum vision, the monitor should be tilted backwards so that your gaze is perpendicular to the screen. This ensures that the head is slightly lowered when looking at the monitor, which prevents tension.
• Change your sitting posture more often and take breaks to prevent back tension

You are welcome to use further illustrative tips and suggestions for working from home or read the detailed recommendation of the German Social Accident Insurance (DGUV)

October 2026: 5-day-challenge for your mental health

September 2026: Family Caregivers

August 2026: AI at Work

July 2026: Burn-on in everyday working life

June 2026: A healthier night's sleep

May 2026: Women's Health

April 2026: Protein-rich nutrition for your working day

March 2026: Get in motion

February 2026: Heart Health

January 2026: Time Sovereignty

December 2025: Mental Strength

November 2025: Anti-inflammatory diet

October 2025: Menopause@work

OTH Regensburg has had a service agreement on company integration management since 2008. This can be downloaded from the document portal.

All offers, information and ressources about topics like hormonal healt, menopause etc. can be found on the Equality and Diversity homepage.

https://www.tk.de/techniker/magazin/digitale-gesundheit/podcasts/wechseljahre-2126642